Yoga

Why Choose Yoga?

Yoga is beneficial for individuals of all ages and fitness levels, offering a gentle yet effective way to maintain physical and mental balance. It helps in:

• Improving posture and flexibility
• Enhancing lung function and cardiovascular health
• Reducing stress, anxiety, and fatigue
• Strengthening muscles and joints
• Aiding recovery from injuries and chronic pain

Who Can Benefit from Yoga?

Yoga is ideal for:

• Individuals with respiratory conditions such as asthma and COPD.
• Patients recovering from surgery who need gentle rehabilitation.
• People suffering from chronic pain in the back, neck, and joints.
• Pregnant women and new mothers looking for safe and effective exercises.
• Athletes and fitness enthusiasts wanting to improve performance and prevent injuries.

Advantages of Yoga with Physiotherapy

✅ Improves Mobility & Flexibility
Regular practice enhances joint movement, muscle elasticity, and body balance.

✅ Strengthens Breathing & Lung Function
Pranayama (breathing techniques) support better oxygen flow, lung expansion, and endurance.

✅ Aids in Pain Management
Helps in reducing stiffness, improving posture, and alleviating muscle soreness.

✅ Boosts Circulation & Heart Health
Promotes better blood flow, reduces stress on the heart, and supports cardiovascular function.

✅ Enhances Mental Well-being
Encourages relaxation, stress relief, and mindfulness, improving overall emotional health.

What to Expect in a Yoga Session?

1. Personalized Assessment

   • Discussion of fitness level, health conditions, and wellness goals.
   • Evaluation of posture, breathing patterns, and movement restrictions.

2. Customized Yoga Routine

   • A tailored yoga plan including asanas (postures), pranayama (breathing), and relaxation techniques.
   • Focus on core strength, stability, and flexibility.

3. Guided Yoga Practice

   • Live or in-person sessions with step-by-step instructions.
   • Focus on alignment, breathing coordination, and relaxation techniques.

4. Progress Tracking & Modifications

   • Regular assessment to track flexibility, strength, and breathing improvements.
   • Adjustments to postures for maximum effectiveness and injury prevention.

Join a Yoga Program Today

Experience the benefits of yoga combined with physiotherapy under the expert guidance of Dr. Aanchal Ranawat. Whether you seek pain relief, stress management, or overall wellness, yoga can help you restore balance and vitality in your life.