Pregnancy Care

Why is Pregnancy Physiotherapy Important?

During pregnancy, a woman’s body undergoes significant changes, leading to:

• Lower back and pelvic pain due to increased weight and hormonal shifts.
• Swelling and poor circulation from reduced mobility.
• Postural changes affecting balance and muscle strength.
• Weakened pelvic floor muscles, increasing the risk of incontinence and discomfort.
• Fatigue and stress, requiring relaxation techniques for better well-being.

Pregnancy physiotherapy helps in preventing and managing these concerns, making pregnancy and postpartum recovery smoother.

Who Can Benefit from Pregnancy Physiotherapy?

• Expecting mothers who want a comfortable pregnancy with minimal pain.
• Women recovering from childbirth needing pelvic floor strengthening and core rehabilitation.
• New mothers experiencing back pain due to postural changes while feeding or carrying the baby.
• Women preparing for labor with exercises to enhance flexibility and endurance.

Advantages of Pregnancy Physiotherapy

✅ Reduces Pregnancy-Related Pain
Targeted exercises help relieve back, hip, and pelvic discomfort.

✅ Strengthens the Pelvic Floor
Prevents urinary incontinence and improves core stability post-delivery.

✅ Promotes Better Circulation
Gentle movements reduce swelling and improve blood flow.

✅ Enhances Labor Preparation
Breathing exercises and stretches aid in easier labor and delivery.

✅ Supports Postnatal Recovery
Helps new mothers regain strength, posture, and energy after childbirth.

What to Expect in a Pregnancy Physiotherapy Session?

1. Initial Assessment

   • Evaluation of posture, mobility, and muscle strength.
   • Discussion of pregnancy symptoms, pain areas, and concerns.

2. Customized Exercise Program

   • Safe and effective stretches, breathing exercises, and strength training.
   • Focus on core stability, pelvic floor health, and overall fitness.

3. Labor Preparation & Relaxation Techniques

   • Guidance on breathing control, posture, and relaxation for smooth delivery.
   • Techniques to reduce stress, anxiety, and physical tension.

4. Postnatal Recovery & Strengthening

   • Exercises to restore abdominal muscles, improve posture, and relieve back pain.
   • Pelvic floor rehabilitation to prevent postpartum complications.

Start Your Pregnancy Care Journey Today

Ensure a healthy pregnancy and smooth recovery with expert physiotherapy from Dr. Aanchal Ranawat. Whether you need pain relief, strength training, or postnatal rehabilitation, personalized care will support you every step of the way.